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The face of a happy woman who can run again!

On Running

(written in May 2015)

When I was 8 or 9
We lived with our grandparents
Abuelo had a treadmill in his study
The machine was loud and clunky 
With a clangy bell timer
One day I decided I want to use it
I stepped on, set the timer for 15 minutes
And ran
Much to my own amazement
Without stopping
I was able to run the full 15 minutes
Running was something 
I could just do 

I remember running the 
School cross country 
Four laps of the school’s perimeter 
Starting and finishing on the school oval

When I was 12
I came 2nd and went to the 
District competition 
The track was through the 
Bush at the St Ives Showground 
The week before I’d had a serious flu
On race day I felt good
I remember the final moments of the race
I had a huge surge of energy 
Sprinted for the finish line
Another girl and I were neck-a-neck
She pulled ahead at the last moment
Taking the final regional position  
I think I felt proud I’d run a good race
If only I hadn’t been sick the week before! 

The following year
My first of year of high school
I made it to district again
We walked the track in preparation
I felt self-conscious around the
Taller, more lithe looking girls 
They were Runners
I was… not? 

I ran throughout high school
Never quite re-attaining my 12 year-old-self’s glory 
At some grown-ups insistence
I did Little Athletics for a bit 
“In case I changed my mind about running and wanted to try something else”
(Why couldn’t I just run?) 
I enjoyed it 
But still felt self-conscious around the other girls
I wasn’t quite right
Too slow
Too small
Not enough 

I ran less at uni
Pre-occupied with 
Classes and socializing 
During a bout of depression 
I finally went running again
While on a downhill slope 
A total stranger told me to 
Stop trying so hard
(Whoever you were, lady, fuck off). 

A horrible break-up 
Got me running again
I decided to run 
The City the Surf 
It was glorious
The following year I ran
The New Milford 8
It had none of the atmosphere of Sydney
The course was an utter bitch 
Drama school took over 

I started again on my birthday 
When I was in Fort Collins 
(At altitude)
With a brand new pair of trainers
And an app on my phone 

Back in London
I ran in Gladstone Park
I ran in Ruislip and fell in love with 
Running to the lido 
In the south of London I
Ran after work a few times a week 
Avoided the cold by walking the
Miles of underground tunnels 
Connecting the tube stations 

I ran in Fort Collins 
Built up to 10km 2-3 times a week
Looped around the lake
The cemetery 
The circumference of the park
Listening to audio books 
I ran in rain and snow and 
Under gorgeous bright blue skies

The polar vortex hit 
I tried using the treadmill at 
Local indoor pool
I hated it

A month later 
I started again 
Even short runs were painful 
I started running with a new friend
Night runs 
Trail runs 
Runs where we dreamed about mini houses 
I was winded easily 
And tired 
She would do handstands and encourage me to keep going 
Had the polar vortex frozen my fitness? 

Six weeks later
I was diagnosed with leukemia 
The infections on my legs
Combined with 
Debilitating chemo 
Meant I had to walk with a walking frame 
Hand-foot syndrome 
(a reaction to chemo)
Made it painful to even walk to the toilet 

The past few weeks
On my to hospital appointments 
I've seen people
Running
Along the East River
Counting breaths
Timing paces
Wearing stretchy pants and 
Lightweight jackets
I want to be one of them again
Those people who get up early and
Fit in a run before work
That delicious post-run feeling
When you’re full of endorphins
The runner’s high

This morning I watched the 
Brooklyn Half Marathon 
The course went right by our street 
There weren’t too many spectators
It felt safe to be out 

The sight of people running
The sound of feet along the pavement  
Spectators with cowbells cheer the runners on
You can do this! 
You got this!
Let’s go! 
Some of the runners cheer back
Yeah! 
Thank you for being here! 
Celebratory “WOO!!”s 
Triumphant high 5s as they pass 
The humanity of a running race 

I want to run again 
Imagine being that person
Who can run 15 minutes without stopping 
Imagine that it’s something
You can just do. 

On Running (Again)

6 months post transplant
I was immune compromised
And weak
Exhausted from the seemingly never ending appointments and blood draws
And side effects from chemo and radiation
My thyroid had stopped working
(Hello mood swings and fatigue)
My toenails and fingernails had fallen off one by one
(Hello pain walking)
Just walking around the block was an epic achievement
I had headaches and nausea and
Fury that an organic eating vegetarian who exercised and meditated could even get stupid forking blood cancer
I was depressed and scared by the fact that AML had a survival rate beyond 5 years of less than 30%
(Still true 12 years later)
Being a runner again felt like something light years away

I want to tell that girl
On the third anniversary of your stem cell transplant
You run your first marathon
On the fifth anniversary, your fifth
#5for5
(Turns out three marathons in one year was a bit much
You pretty much pause running in 2020,
But there were also other Big Medical Things happening on a global scale that year, so…)

And this year
12 miraculous years post transplant
The girl who almost didn’t turn 30
Gets to turn 42
(Life willing)
And you are one of those people who gets up early
And fits in a run before work
And you’re in training right now
For your seventh marathon
(My what now?! Girl, I know!)
And running 15 minutes without stopping
Is something you can do
And it feels GLORIOUS.
I'm running the 2026 NYC Marathon with Fred's Team and raising vital funds for blood cancer research at Memorial Sloan Kettering Cancer Center. If you'd like to help me celebrate 12 years in remission, please consider making a donation. 100% of funds raised go directly to MSK to help the incredible scientists and doctors continue their mission of imagining a world without cancer. 
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Sometimes you think
What are you even doing here?!
You left Australia to pursue your dreams
And trip the light fantastic!
And then there was drama school
And Aaron
And stupid forking cancer
And an even more stupid entirely preventable pandemic
And raising a puppy
And trying to make peace with living
In a place you didn’t want to be
And dealing with the dumpster fire of hell that is New Jersey Transit
And then there was divorce
(To quote Sondheim
“One word means all that”)
And so much heartbreak
And (to quote Jonathan Larson)
Revolving door roommates
And working all the jobs to pay rent
And just get by
And here you are panicking because
It’s almost fifteen whole years since you boarded that plane
And what exactly are you doing?!

And then your friend invites you to see a show
By a comedian you knew nothing about until tonight
And it’s a show all about being a theatre kid
And you’re surrounded by fellow musical dorks
(Who are actually, in your very humble opinion
The coolest people in the world)
And there is storytelling and laughing and singing
And it reminds you why you’re here
Because despite the absolute forkery that is
The Business of Show
This theatre thing
Oh lawd help you
It is your heart and soul
Your first language
The thing that you keep coming back to
Through heartbreak and struggle and all the forkery
A bit of singing and dancing makes it all better
Easier to bear
And when you take a breath
You remember you have done extraordinary wonderful thrilling things
That if you told Younger You you were doing
She would lose her goddamn mind

So what am I doing here?
I’m doing the thing I came here to do
One day at a time
Imperfectly, to the best of my ability
With the resources I have on hand and
(The best part)
Surrounded by a glorious group of
Theatre kids.
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I booked the trip to see Deborah in concert
We met through my podcast
I interviewed her about The Golden Cage
A beautiful two-hander musical
About freedom, restriction, and art
We started chatting every other week and
Became friends
Sharing stories and hope and inspiration to
Do the thing(s)

I decided to travel light
Just a backpack on
The Amtrak up north
Zipping through freezing cold air
Past fields covered in snow and
Frozen rivers and lakes and waterways
The bliss of the quiet car
And a seat to myself

A chance to see my life-twin
My prima guapa Rachel
And Christopher and Paul
And fur-nephew Jake
The joy of being snuggled up with a fur baby
A canine-shaped weighted water bottle 

Four hour lunch at the sushi train
With Rachel and Nina and Susannah
Laughing and dishing tea
Devouring salmon and rice and beef and
Mochi sprinkled with sesame

The loveliness of cooking a meal at home
Peeling and chopping apples
Stirring sauces
Sitting together

The delight of seeing DHC in concert
Her extraordinary musicianship
“We’re all a little out of tune. That’s how you know it’s real.”
The concept of "eclosion"
The process of becoming, of expanding latent wings
Deborah’s deft use of the loop pedal
The way her harp can play classical and jazz and blues and folk and original compositions
A piece of paper woven through the strings turns it into a percussion instrument
Watching Deborah sing and play
Her joy and skill and dexterity
I want to do that
What if Eurydice could have played the lyre?

Heading to a cheese and wine party
To celebrate a birthday
Meeting lovely new folks
Who chat passionately about film and tv and
Are excited for the Oscars
Laugh over film hot takes
How very dare you not like The Lord of the Rings

The next morning
A delightful brunch
(Preceded by a Lyft driver who picked up alto sax as a grown up, once made art in New York, and now works in biotech to try and cure endometriosis)
Finally meeting DHC in person and her lovely friend Erica
A real life fairy harpist
Talking about the world and music and fairies and heartbreak
The thrill of being loaned a lap harp
(And being glad I packed light!)

Arriving in Salem
Hanging out with the Rabinowii
My chosen family
Paul and Naomi, and Fred, and Emy and Nick, Louisa, and Charlotte
Sharing a truly delicious meal
Catching up and trading stories
And marveling at the pace at which children grow

Monday morning comes too quickly
As she always does
The thrill of being able to navigate transit in a city not my own
Figuring out a different system
Aah, this is how they do things here
The modern miracle of tap and pay
Of apps where you can pre-purchase your ticket
Taking the Amtrak back south
Past snow covered fields and
Frozen rivers and lakes and waterways

Thankful, thankful for the ease of the trip
For my community of lovely humans
For unexpected surprises
For time to read
And time to write
For the change of scenery and
A break in routine
For time away
That feels
Like a return to self.
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​Don’t meet your heroes
They say
But what if
One chilly winter’s day
You do meet your hero
The Drew Barrymore
Star of the screen and
Descendent of theatre royalty
A woman who
You have watched literally hundreds of times
On repeat

And she takes the time
During her busy show
To hear your story
That you loved Ever After
That you had leukemia
That your sister was your stem cell donor
(In the moment you actually said bone marrow donor
You’ve never used that phrase before
Oh tongue tied brain!)
And suddenly Drew is sitting right beside you
Holding your hand
And staring into your soul
With her magical sparkly eyes
And telling you about light and mirrors and reflecting back what we see
And you think “ohmygod I’m going to have a heart attack”

And your sister
Who was right beside you
For hundreds of those viewings
Is sitting beside you
And Drew asks her for advice on how to be sisters
Because she is raising two daughters
And you and your sister laugh
Because even that very morning you were incredibly annoyed with each other
Although now you’ve learned not to pull each other’s hair out
(At least not physically)
And your sister says,
“We fought every day as kids!
You have to learn to listen to each other.”
Haha, funny now
Look at us now
Sitting here in matching red tones
With our long hair and smiling faces
Mum’s work friends wonder if you’re twins
(My god that made you crazy when you were younger
I’m older)

How many times have you watched
Those magical sparkly eyes
Playing Danielle de Barbarac
And you think what was it about that film that moved you so?
The costumes!
The script!
The cinematography (the shot where Danielle realizes something has happened to her father)!
The fact that Danielle is a book-loving girl who is
Good at sports (apple throwing, running, climbing trees, swimming in rivers, mud wrestling, sword fighting)
Adept at homesteading (growing food, foraging for truffles, bread baking, bee keeping), and
Unafraid to speak truth to power (saving loved ones and quarreling with royalty)
Whose bestie is an effeminate male artist
Whose fairy godmother is Leonardo da Vinci (who builds flying machines and walks on water)
All while wearing pretty frocks and princess hair
And she has wings!
And battles with Angelica Houston
And survives childhood trauma
In a world where conundrums are solved with a quick game of rock paper scissors
Where you can punch a rotten stepsister in the face and she gets her comeuppance in a vat of purple dye
Where you can save the prince from the bandits
Where you can go to the ruins at Amboise
Where chocolate is a savored novelty
Where you rescue yourself from the lecherous baddie
Where the prince realizes he has been a pig headed idiot
And, even though you’re just a working girl who pretended to be fancy
He chooses you because of who you are at your core
A book-loving girl who is good at sports and homesteading and speaking her tongue
In 16th century France
Accompanied by a gorgeous George Fenton score
And where the whole entire point (gentlemen)
Is just to LIVE

But in the moment of sitting next to
Drew Freaking ET-Ever-After-Josie-Grosie-Charlie’s-Angels Barrymore
You can’t articulate all of this
So you show her your “breathe, just breathe” tattoo
Your childhood love and grown-up life’s motto
Inked into your left wrist
And Drew loses her mind because
She also has a “breathe” tattoo on her left arm
And she takes the time to take a photo
And she is so kind and warm and empathetic
And days later
You still can’t process it all
It must have been a dream
Or a fairytale
And you are thankful thankful thankful
That your hero was everything you’d hoped and more
And you head out into the cold winter's afternoon
With a glowing heart
Ready for the next adventure.
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Sometimes you see a play
That cracks you open
Leaves you sobbing in the aisles
The story of a woman
Trying to know her mother
Know and understand the
Person she was
Before she was
Mom
When she was
A young woman starting a
Consciousness raising group
In the basement of an Ohio gym
In 1970
Before no fault divorce
Before women were allowed to have their own bank accounts
Before marriage equality
Before the narrator’s existence
And trying to understand the question
Was it worth it for her mom
To have kids?

In the second act
I could hear the
Sniffles and sobs
Of people around me
Sitting in the dark
Undergoing a collective catharsis
The extraordinary ability of a well-written,
Well-executed play
To provide a place for healing
For processing
For saying out loud
We need to do better
For women

At the end of the play
I couldn’t face going home
There were too many feelings
Too many thoughts to process
So I walked up to Rockefeller
And admired at the tree
And even though it was freezing
I walked down Fifth Avenue
All the way to 59th
And the lights sparkled
For the little child
Within
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I arrived in the US
Twelve years ago today
It’s strange to think of that person
Landing in the freezing cold at Denver Airport
Clutching a folder thick with immigration paperwork
Feeling excited and scared about the next adventure

In the twelve years since
I’ve been married and divorced
Survived cancer
Had my heart broken
Lost two grandparents
Lost six friends to cancer
Been in two choirs
Moved 7 times across 3 states
Lived with 5 different people
And survived NJ Transit

I’ve worked a lot of jobs
Second-hand bookshop and farm volunteer
Babysitter
Receptionist atop fancy glass towers
Broadway usher
Teacher
Vocal coach
Writer
Actor
Fake patient
Stage manager
Director
Podcast editor, and an
Operations/staff assistant

I’ve done the Artist’s Way twice and
Built Filmed Live Musicals
Written and performed a cabaret
Written a book chapter 
Spent hours in the archives at the New York Public Library for the Performing Arts 
Performed in Colorado, New Jersey, and New York
In plays, musicals, and immersive shows
Seen a show in every Broadway house
Taken class at Broadway Dance Center
Played flute and ukulele and piano

I’ve run, quite a bit
All around Fort Collins
Brooklyn, West New York,
Astoria, and Harlem
6 marathons
4 half marathons
And a handful of races

I’ve traveled to Acadia State Park and Atlanta
Salem and Boston and Washington DC
Traipsed around Connecticut
Honeymooned in the British Virgin Islands
Did a road trip from FoCo to New York
I’ve been back to Australia three times
And London once

I’ve frequented farmers markets
And made my own yogurt
Grown arugula and spinach and basil and chives
Strawberries and raspberries

I helped raise a sweet and ridiculous floof of a puppy
Learned Spanish and Danish
Learned to bake cheesecake
Learned to manage my depression

I grew my hair out again
Started eating meat again
Started morning pages again
Got my first tattoo
Tried contact lenses and
Finally got my drivers license

I’ve had my heart ripped out of my chest
I’ve been held and taken care of and spoilt rotten
I’ve met, and become friends with, some of the most extraordinary and beautiful people
From FoCo, Brooklyn, Carteret, Astoria, and Harlem
MSK, front of house, MasterVoices, SP land, and, of course
Buck’s Rock

And today, on the anniversary of my moving here
I performed a two show day
With a group of people whom I utterly adore
With a lead actor whose cast albums I have listened to on repeat
In a rarely performed musical by a composer whose work inspired my life path
With friends in the audience

And tomorrow I’ll direct a musical with a cast of sweet and precocious kidlets
And the next day I’ll start rehearsals for a new project with MasterVoices
And I think
It’s taken twelve years, but I’m finally doing the thing I came here to do
It just took a little cancer, divorce, gestures-at-the-world-in-2025 detour to get here

I think about what I want from the next chapter
To live on my own
To travel, and keep exploring my glorious city
To visit all the museums
To fill my days with music and theatre and writing
And delicious food
And time with friends
And glorious books
To keep tripping the light fantastic
And being so very thankful
That despite *everything* (again, gestures-at-the-world-in-2025)
I’m here.
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photo by Emma Nicholls

​I didn’t know singing in a cemetery while watching two Brits lug stone and ice and fire was on my bucket list
But here we are
How to explain this transcendent experience
That even days later I’m still processing
The magic of it
The meditative-ness of it
The rareness of it
The extraordinary nature of it

MasterVoices were the guests of
Kaleider’s Arch
A performance piece that has been done around the world
And this weekend was to be performed at
Green-Wood Cemetery in Brooklyn
We rehearsed on Friday night
Learned all the elements of
Verity Standen’s gorgeous music
The revelation when she said
It doesn’t matter if the pitch drops
“That’s the human voice isn’t it?” she said
That’s the human voice!
And she said it didn’t matter if we made different vowel sounds
Because different vowels sound and feel different in individual voices
And wow, what a relief it was to hear that!
It’s not to say I don’t love the discipline that’s usually expected of the chorus
But it was so freeing to just SING
I floated home from rehearsal

The Saturday show was canceled
Due to inclement weather
Damn those weather gods!
But it made showing up on Sunday
All the more exciting
We rehearsed in the afternoon
Had dinner on the grass
A peak Victorian activity
In the midst of life we are--
My friends arrived
Ella, Miles, Opus, Emma, Heidi, and Molly
And somewhere in the crowd, my roomie Artur
Friends from very different parts of my life
UNSW, the Theatre Royal, Buck’s Rock, SP land, and NYC
All sitting together on the hill behind me
It was overwhelming and dizzying and wonderful

At dusk
The audience and the chorus
Sat among the gravestones
Lenny Bernstein up the hill
(Earlier, a number of us made a little pilgrimage to pay our respects
His grave is blink and you miss it
Not at all what you’d expect for one of the musical giants of the 20th century)
And witnessed the building of an arch
Out of stone and ice
A fire was fed in a metal drum
While 5 glorious singers intoned
The elemental nature of it
Water, earth, fire, and breath
Brick by brick and block by block, it was
Quite something to watch these two men haul the building blocks
While we all sat there and watched
Could we have gotten up to help?
Why do they do all the work while we just sit there?

At first the arch didn’t quite come together
It took a few goes of moving stones in and out
And readjusting and hammering
Before they took the wooden former out
The audience broke into applause when the arch stood on its own
Then Seth dragged the fire underneath
And the voices sang and intoned and rose and fell
And the ice slowly melted
It felt like we might sit there forever
Then the arch suddenly collapsed
The singing faded away
And the audience and the chorus, without guidance,
Gathered around the fire
It doesn’t get more primal than that
Humans gathering around a fire
To tell stories
Like moths to a--
As we did, the clouds parted to reveal (I kid you not),
A full moon

It was a meditation
It was immersive theatre
It was civilization and humanity and human endeavor
Everything we build will crumble
Everything we know matters
Nothing is important
What we do is vital
What we do is irrelevant
What we do is -

To quote Ali Smith
remember you must live
remember|you|most|love
remainder|you|mist|leaf
To witness it, experience it, be a part of it
I am thankful thankful thankful
I was told by the creatives that this was possibly the last performance of Arch. See archival footage from past performances below. Visit Kaleider to watch a making of documentary, and learn more about this extraordinary company! 
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Finding Self

​I am beside myself with glee
The re-discovery of purpose
Of coming back to myself
Doing the thing I came here to do
The thing I left the comfort and safety of Australia for
Singing and dancing and art-ing and
Tripping the light fantastic
THIS is what feels right
This is what feels good
I thought I’d lost it
Between cancer and living far from the city and divorce and heart break and not doing the thing(s)
But I’ve been doing my morning mmm’s
Morning pages, meditation, movement
And soaking up the last remnants of delicious summer
And tonight hearing British voices
Leading vocal warm-ups
Took me right back to Central
BA ba ba ba ba ba baaa!
CA ca ca ca ca ca caaa!
Vocalizing, loose shoulders, stretch to the side and feel your ribs pop pop POP!
Tummy breaths, activate the diaphragm
HA HA HA HA HA HA HAAAAA
Poke out your tongue
Feel ridiculous
Feel glorious!
It’s all delicious!
The missing of it
The living it of it
The loving of it
The returning to it
Back to self
The world may be a dumpster fire of hell
But there still is music
There still is art
There still is sky
And earth
And breath
Take it in and --
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luminescence: the emission of light by a substance that has not been heated.
LuMinEssence: the mission of finding light in the dark.

Breathing Flowers

This is a simple practice to check in on your state of mind. Sit comfortably and rest your right or left hand on your lap or the arm of your chair. As you breathe in, close your hand gently. As you breathe out, open and relax your hand. You can start with one hand, then try with both hands, as your ability to maintain your awareness increases. Your hands are like flowers, opening and closing. Breathing in, make a very gentle fist, but don’t cause tension. Breathing out, just relax and let your hand open. See how many breaths you can follow and be aware of.  
Sister Dang Nghiem, “Flowers in the Dark”
When you discover a meditation 
That is simple and profound and
Gently powerful 
The way it can shift your entire energetic being
And help you feel both grounded and light 
And you wonder how you ever lived without it 
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luminescence: the emission of light by a substance that has not been heated.
LuMinEssence: the mission of finding light in the dark.

A Chorus Line at TOFT

Even though it was in black and white, and quite grainy
It was an emotional experience
Realizing that the dancers were just a few years older than Mum
Seeing the embodied dancers of voices I’ve listened to on repeat since I was 10.
It still amazes me that the stories of dancers in New York could resonate with a 10-year-old living 10,000 miles away.
That incredible Marvin Hamlisch score
Hearing the audience hear it for the first time.
Imagine being able to see A Chorus Line for the first time?
Remember seeing A Chorus Line for the first time?!
Remember being 10
Remember taking ballet lessons
Remember tights and leotards and having your hair in a bun and hair nets and hair pins and hairspray
Remember ballet shoes and cross over wraps
Remember practise shoes and the pretty satin shoes 
Remember the smell of the studio
Remember being awed and intimidated by the older girls 
Remember wishing you were an older girl 
Remember dancing in the living room and the light was your spotlight
(How did you know about spotlights?)
Remember the rush of joy.  

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